Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

Activities next week at the Fremont Friendship Center will include funny money card bingo, line dance lessons, poker bingo and Tai Chi.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

November 17 is National Homemade Bread Day, so let’s celebrate passing on the skills to all the family by making some crusty ...