To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain ...

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...

In parks, along seafronts, and across city pavements, a new breed of athlete has emerged: the weekend warrior. These are not ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Five flights a day—that’s roughly 50 steps—is all it takes to reduce the risk of heart disease, according to research. That’s ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...