In a medium saucepan, combine rice and 2 cups of water. Place over high heat, bring to a boil, and cook for 5 minutes or until the water has evaporated. Stir in beverage-style coconut milk ...

The breakfast staple traditionally comes with coconut rice accompanied by ikan bilis, peanuts, sambal and slices of cucumber, sometimes with a fried ikan kuning or chicken wing. On the fast-food ...

Drawing inspiration from the dietary habits of individuals in Blue Zones - areas known for their low rates of chronic illness and high numbers of people living past 100 - he cautioned specifically ...

Drawing inspiration from the dietary habits of individuals in Blue Zones - areas known for their low rates of chronic illness and high numbers of people living past 100 - he cautioned specifically ...

Article continues below Those who reside in the so-called Blue Zones prioritise self-care, healthy eating, and physical activity. However, they also share a secret habit that contributes to their ...

Notre Dame's offense finally found the end zone in the annual Blue-Gold spring game. After drives stalled out due to penalties and sacks, quarterback CJ Carr, who is fighting Steve Angeli and Kenny ...

In life, we keep postponing things in the hope of doing them some other time. So get out of the 'some other time' format because life does not give you a chance to retake. Connect with yourself ...

Feng, who will speak at our next monthly leaders forum, Blue Zones & and how to make them, on 6 May, specialises in the emerging academic discipline of lonelygenics, which looks at how urban design ...

In the latest Colts Blue Zone Podcast, Mike Chappell and Matt Adams discuss Braden Smith’s struggle with OCD, explore some potential draft options via mock drafts and raise an eyebrow at a ...

The two Rice efforts against Madrid, however, were not entirely out of the blue. The timing and nature of them was extraordinary, of course, but it is not a total surprise that the evolution of ...

View All Images The Blue zone diet can help you lose weight. Image courtesy: Adobe Stock Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you ...