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I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Even as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, writing off any man-made stretching accessory as a frivolous toy not ...

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The Boston Bruins had a long day returning from the NHL’s holiday break and the Blue Jackets made the most of it Friday night at Nationwide Arena. Scoring four goals in the second period ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam ...

Scroll down for chef Morimoto's veggie roll sushi recipe and try it for yourself! Ingredients 1. Place a nori sheet lengthwise on a cutting board. Wet your hands in cool water and take a handful ...

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If that kind of pampering isn't in your budget, take note: You can get similar benefits at home using a foam roller. While foam rollers can help loosen tight muscles and relieve painful knots ...

a foam roller could make a great addition to your gym bag. The beauty of a foam roller is that it really doesn’t matter when you use it. We tried out the following foam rollers both before ...

If you don’t have other gym equipment like free weights, machines, or resistance bands to hand, why not use your foam roller instead? Below, I cover three foam roller abs exercises that you can ...