Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

From boosting your energy levels to helping you lower stress, napping during winter can increase your overall wellbeing and ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by ... reducing exposure to blue light in the evening and I do believe that there can be some value in ...

Together, the two processes interact to govern our sleep-wake cycle. (The yellow curve depicts the propensity to wake, while the blue curve depicts the propensity to sleep, as determined by levels ...

Newsweek has provided some clues below for today's Wordle puzzle. The answer will be revealed at the end of this article, so please scroll down with caution if you want to work it out for yourself.

Shelby Knowles/Bloomberg via Getty The weight loss drug Zepbound, generically known as tirzepatide, is also now an approved medication to treat obstructive sleep apnea, per a Food and Drug ...

How can people tell if someone is genuinely brilliant or not? Are there subtle body language clues that show that someone is brilliant? Or does it all boil down to their educational level or how ...

Quordle was one of the original Wordle alternatives and is still going strong now more than 1,000 games later. It offers a genuine challenge, though, so read on if you need some Quordle hints ...

On the other hand, blue light can help us overcome sleep issues by resetting our off-sync circadian rhythm. The short answer? Probably. Doctors and researchers are largely focused on two issues ...

However, we're also regularly told that a dark, screen-free room is the ideal sleep environment. So is watching TV in bed really that bad for your slumber? While there are numerous things you can ...

"You're looking, you see the clues, but you don't remember what category it is," she explained. "You're reminding yourself to not, you know, make weird faces because you're on live television.… ...