Yoga can help grown-ups find more focus and balance in life. Can it do the same for kids? One nonprofit is finding yoga is ...

Discover the perfect yoga routine tailored for those looking to enhance flexibility in their hips and hamstrings. This session is ideal for individuals over 40, focusing on gentle, effective ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Two International Yoga Teachers in Sonoma On Friday, November 14, 2025 at 6:00 pm, Sonoma Like It Hot invites the community ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Cats use clever behaviors to get treats and attention from owners. Mittens knows where treats are and uses "cute" stretches and antics to get them. Cats’ "manipulation" stems from learning human ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

Bella Thorne didn't take long to attract compliments as she showed off her sizzling swimsuit body this summer. In July, an Instagram fan account dedicated to the actress reposted snaps of her enjoying ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...