Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

Stretching your biceps can help improve your range of motion ... Shoulder flexion helps with your vertical range of motion. Do this exercise for 10 repetitions several times throughout the ...

Some workouts might not need mobility work, and that’s okay—for example, if you’re doing bench press and bicep curls, you might be fine without any stretches in the warmup. (That said ...