Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Suitable for anyone aged 12 and over, the two-a-day, berry-flavoured gummies are best taken in the morning for optimal ...

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 ... Although it’s best to wear short-sleeve shirts ...

Here are the best vitamins for hair growth ... The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Oxidative stress is one of the main factors contributing ...

From skin care to supplements to special snacks ... Perimenopause and menopause affect the estimated 10 million women in Canada who are over the age of 40, according to Statistics Canada.