The pecking order at the top of the league has been set for a while (as evidenced by very little movement at the top of this week's Power Rankings), but the deadline provides a quick shot of ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

NBA Sixth Man of the Year (6MOTY) race continues to take shape past the season's midway point, with three candidates gaining separation.

Ben Simmons will return to the Nets' lineup during a crucial draft positioning matchup on Wednesday in Charlotte.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Emporia State basketball teams split with Arkansas-Fort Smith on Sunday at White Auditorium in Emporia. In the men’s game ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...