Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when time, space or budget is tight, it’s good to know that something as simple as ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Emporia State basketball teams split with Arkansas-Fort Smith on Sunday at White Auditorium in Emporia. In the men’s game, the Hornets won back-to-back games for the second time this season with ...

However, not all oils are created equal, and some may work better than others for specific skin types or stretch mark severity. When choosing the best oil for stretch marks, it’s essential to ...

Many people say Costco is best for shoppers with big families. However, I think it's a great place for anyone to stretch a dollar and maximize a shopping trip — which is why I convinced my dad ...

Whether you're capturing January's planetary parade or recording nature's majesty, we've rounded up the best cameras to take stunning photos and video. Whether you're an amateur or a professional ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...