Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

The Astros want to add a left-handed bat but also stay under the luxury tax line. It's a tough task. MLB Trade Rumors runs ...

The New York Knicks are on pace to have their highest winning percentage since the 1994-95 season. Their biggest role in that success, is led from their elite a ...

Try these on your next back day. Follow on sale, Back And Biceps The Best Workout Combination GymGuider on sale, Is this a good training split Chest and triceps back and biceps on sale, Chest Back ...

Those who believe in the Eagles are mostly taking them on the money line. Chiefs backers are mostly taking what is generally ...

Netflix's new celebrity challenge show fronted by Bear Grylls and Holly Willoughby has split opinion amongst TV critics.

How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips to the best abs workouts to try. These core exercises place your body in ...

Ahead of a big trip to Waco, TX to take on Baylor, the Kansan Sports experts weighed in their predictions for a crucial ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Morning stretches are not just a way to unfold yourself out of bed. They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake ...

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...