Yet over the past eight months, I have noticed something sinister creeping into their messages. Just before Christmas, I got ...

However, if one of your exercise goals is to lose some weight, you don’t just have to run to reap the rewards.Beyond running, it’s worth considering how you can incorporate more movement into your ...

Combing a weight-loss drug and hormone therapy may be the key to shedding pounds.

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...