This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises.

BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including concussions and broken toes.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

BY As someone who has walked countless runways and posed for endless campaigns, from the bustling fashion weeks of Mumbai to the global stages, I've seen firsthand the relentless pressure on women, ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

and helping you on your weight loss journey. If it becomes an enjoyable part of your routine rather than an occasional torture, you are far more likely to stick to it. The best exercise machine is ...