Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...