Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Wild Solitude Guiding’s outdoor expert, Norther Emily, who grew up on the Oregon Coast, gave us her picks for the best tide ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

As a beauty journalist, I can offer recommendations for the best mascaras without skipping a beat. Struggling with melasma? I ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and ...