Keep in mind that the benefits of keeping a diary depend on how frequently you write in it and how honest you are with yourself. Writing regularly, whether it be daily or a few times a week ...

Journaling offers an array of benefits — from easing stress to ... and member of the International Association for Journal Writing. If you’ve drawn a blank, Cangilla notes, “describe that ...

Setting goals becomes a more tangible endeavor when documented in a journal ... its psychological benefits, journaling can ...

The act of writing down our aspirations ... Beyond its therapeutic benefits, journaling sparks creativity and unlocks our imagination. The blank pages of a journal invite us to explore new ideas ...

It provides a safe space to express feelings without judgment Goal setting and achievement Writing down your goals ... Writing regularly or maintaining a journal can decrease feelings of sadness ...

“When you journal about feelings ... Arigo, D. 2011. The benefits of expressive writing on sleep difficulty and appearance concerns for college women. Psychol Health. doi: 10.1080/08870446. ...

Journal only for a few minutes and set a timer. ‌ Do what feels right. There’s no hard-and-fast rule on what you should write. It’s your space to create whatever you want to express your ...

GREENSBORO, N.C. — Today is National Dear Diary Day, a day dedicated to the power of journaling. But why do we write in diaries? And how can this simple act make a difference in our lives?

While the benefits of journal-keeping are well established ... For almost a decade, Taseer stopped writing a journal. “I was just not drawn to it,” he says. He cautions those new to ...

Additionally, keeping a gratitude journal cultivates a positive mindset ... Potential Loss of Tangibility and Handwriting Benefits: Writing by hand on paper has been linked to enhanced memory ...