Navjot Singh Sidhu has stunned fans with his jaw-dropping 33 kg weight loss in less than five months, which he says is due to ...

Some people are using red light therapy to try to lose weight, but doctors say there are a few things to be aware of before ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...