If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

How the keto diet can reboot your mental health and reduce belly fat this January I quit ... but fibre’s reputation as a weight-loss ally endured, shaping more balanced approaches in the decades ...

Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...