Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

More than 1.5 lakh female candidates competed this year for the 27 available positions for girls at the NDA. (HT) This comes just a few years after the NDA opened its doors to women in 2021 ...

Three spellbinding aerial artists in L.A. on the continuously evolving, and still misunderstood, art of pole dancing.

Perfect for beginners or those looking for a quick fitness ... Josh Shapiro forcing evacuations (cloned) Gayle King, all-female crew get ready to blast off into space Monday Investor who predicted ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

With the risk of recession and inflation rising, Democrats considering presidential runs are staking out their positions on tariffs, with Colorado’s governor, Jared Polis, going after Governor Whitmer ...

Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves designed to help you find balance and peace, one pose at a ...

it’s still Cleveland Yoga.” As Cleveland Yoga moves forward, the Weisses said they look forward to welcoming new members. “You’ll love the start of your journey and you’ll love ...