May is shaping up to be the best month for events offered by the Darke County Seniors. Everything is held at the Birchwood ...

Looking for a way to move your body that's dynamic, makes you sweat a bit, improves your flexibility, and helps you ...

Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...