Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Start your day with this gentle 10-minute morning yoga stretch 🌤️ — perfect for beginners and completely prop-free. This ...

Here are a few beginner-friendly yoga poses, you can try at home or in a class. Mountain pose is an essential standing pose ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Full Circle Yoga announced the kickoff of the 10th year of Yoga at Point Park that will take place each Wednesday during the ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only excellent for your body, but also purifies your mind, calms your soul and ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

Weekend events in the Augusta area include a GreenJackets game for charity, paddling on the Savannah River, concerts and beer ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Second Harvest summer feeding sites, a new farmers market on Hutchinson Island and summer vibes on rooftop bars.