Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The public can also try out classes during the studio’s Five Days of Free Yoga Oct. 1-5. The new studio and wellness center will offer beginner, intermediate and advanced yoga classes, as well as ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Yoga classes are offered online, apps on smart phones, and local places such as the YMCA. Call your local Y and get started. The Elkins-Randolph County YMCA offers a beginner and intermediate class.

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner, says Bell. “I tell my new students to notice how they ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

After stretching, we split up into two roughly equal-sized groups: beginners and advanced students. While the advanced group ...