The brunette beauty often gets candid about her struggles ... the lid on how she discovered a way to 'hack the system,' and eat 'pasta, pizza, cookies, and ice cream' while shedding pounds.

But StudyFinds’ dietitian Shyla Cadogan argues that pasta isn’t inherently unhealthy — but the way you’re eating it might be. The recommended serving size for pasta is 2 ounces of uncooked ...

Eating pasta doesn’t contribute to obesity, contrary to popular belief. In fact, a new study has found that consuming the traditional Italian carbohydrate is associated with a reduced likelihood ...

Pasta is also not typically eaten alone. So, while some warn about the dangers of blood sugar spikes when eating "naked carbs" (meaning just carbs with no other foods), this typically isn't a risk ...

They’re almost too pretty to eat. Says Rivillo of his pasta: “People take a long time ... to Aztec and Native American lands. In Totem of Beauty, which is nearly 10 feet tall, jade-dipped ...

Refined pasta is higher in calories and lower in fiber. This may result in decreased feelings of fullness after you eat it, compared to eating high-fiber, whole-grain pasta. One study found that ...

For others, it's a guilt-ridden sign that January's healthy eating initiative is veering wildly off-course. Pasta's been trendy, demonised (remember spiralisers?) and everything in-between ...