Bear crawls feature in functional workouts and animal flow-style sessions because they mimic natural, animalistic movements. To do them, all you have to do is crawl along the floor on all fours ...

He calls it the “Bear Crawl Battle”. It’s simple in theory; I’ve found most of the best workouts are. You complete an ascending ladder of press-ups and bear crawls until your fatigued ...

Mark Haverland has been hosting his GoFundMe to do local and Spartan events to raise funds for local hospitals and recently has been doing half mile bear crawls to provide teddy bears for children ...