Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Newport prison officer Zoltan Mihalyi breaks British bench press record (Image: Supplied) At the competition, Mr Mihalyi demonstrated remarkable resilience and positivity. He began with the squat, ...