Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Reverse the action to lower the barbell back down to the floor ... Sit back into a squat until you sit on the box. Pause and then push up keeping the weight on your heels. Why: If you're ...

Amazon and Goodwill have teamed up to remind shoppers of "Give Back Box" — a no-cost program that allows people to donate to Goodwill via mail by reusing their extra cardboard boxes. SEE ALSO ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare ti ...

With this, the film's three-day domestic total has climbed to approximately ₹26.5 crore — but conflicting box office reports ... the film has managed to bounce back from its Day 2 slump.

Ajith Kumar's 'Good Bad Ugly' rebounded strongly after a typical Day 2 dip, with Sunday collections projected to exceed Rs 20 crore in Tamil Nadu and Rs 25 crore overall in India. Positive word-of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...