What is callisthenics? And how does it compare to running or lifting weights?
Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.
No gym? No problem. Trainer shares her secret to building muscles in your back and biceps
Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.