Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.

Noida: A six-year-old boy drowned while bathing in the fountain of D-Park in Greater Noida’s Sector P3 on Monday afternoon. Residents of the sector al.

Pune: A 20-year-old BBA student's attempt to steal petrol from a motorcycle and use a lighter to check the fuel he had spilled in the process triggere.

Many facial and neck exercises claim to help alleviate turkey neck. Yet, to date, no reputable studies have analyzed whether or not these exercises actually work.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

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