Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple muscles, it supports mental concentration and breath control. Essential for ...

Bajrang Punia is using this lockdown as some extra time to prepare for the Olympics and is one a mission to convert his World Championships bronze medal which he had to settle with after a ...

Pull Ups Bajrang then tries to improve his overall body strength and fitness levels by performing pull-ups as part of his routine. Image Credit: Instagram/Bajrang Punia Thanks For Reading!

Hanuman dand is a powerful traditional exercise the help build stamina. It is inspired by Lord Hanuman which helps promote overall fitness.

Thanks to his resilience, even in a stacked 65kg division at Tokyo, Bajrang Punia is one of the favourites to medal.

England (UK), May 11 (ANI): Indian Army troops raise war cries of 'Bharat Mata Ki Jai- Bajrang Bali Ki Jai' during the 7th edition of India-UK joint-military exercise “AJEYA WARRIOR-23” being ...

The Vishwa Hindu Parishad (VHP) has justified the arms training camps being organised by several right-wing groups like the Bajrang Dal and Durga Vahini in various parts of the country.

Siddhant Chaturvedi took to Instagram to share a shirtless picture of himself doing a variation of the hip flexor exercise. The star posted the workout picture with the caption, "Jai Jai Bajrang ...

Tokyo Olympics bronze medal winning wrestler Bajrang Punia emphasised on the significance of balanced diet in an athlete's career when he interacted with students at Aarohi Model School on Thursday.

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...