Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

Tips For Developing , Healthy Work Habits. Lifehack's Sara Leandro, a certified health coach, recently offered some advice ...

While many people know that common lifestyle factors—a poor diet, chronic stress and lack of sleep—may speed up aging, ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck. Lara Vukelich is a freelance writer in San Diego, California.

Do you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone? If so, you could be straining more than your eyes. It can also lead to a modern problem called ...

If you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone, you could be straining more than your eyes. It can also lead to a modern problem called "tech ...

Back pain is often blamed on bad posture, but what if your discomfort stems from lesser-known causes? Many people suffer from chronic back pain without realizing that daily habits, work setups, and ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...