You can make the bear crawl more challenging by increasing the load. One way to do this is to wear a weighted vest or backpack while traveling forward. Another option is to place a weight plate on ...

Undeterred, the bear crawl is next on my list of animal-themed ... so I only moved forward and wore a backpack to increase the load on my muscles. If you’re more fashion-conscious than me ...

Bear crawls feature in functional workouts and animal flow-style sessions because they mimic natural, animalistic movements.

Mark Haverland has been hosting his GoFundMe to do local and Spartan events to raise funds for local hospitals and recently has been doing half mile bear crawls to provide teddy bears for children ...