See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Two terms that come up often when it comes to movement are flexion and extension. Understanding concepts like flexion versus extension can help you better understand the purpose of your workouts ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

though — the bodyweight back extension can help bridge the skillset gap if you’re not ready to use full hyperextension and flexion on a bench. It’s also a great way to activate the glutes if ...

“It’s a slow stretch that seems to work better than trying to take this patient back ... flexion contractures, and the importance of exercises and stretching postoperatively to maintain knee ...