A Concordia study finds a link between spinal muscle morphology and pain-related fears, anxiety and sleep quality ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed Every year, around 9.5 million Brits suffer from the ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Spaceballs 2: Son of original star set to join cast for sequel to Star Wars spoof Meet the Justice Gang: “Superman” stars ...

A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back ...

Combining physical and psychological therapies for lower back pain may have long-term benefits, according to a study.

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.