With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

Some people find the gym motivational, but you don’t have to take out an expensive monthly membership to build muscle and ...

Arshdeep Singh eases concerns about Shami’s fitness as India thumps England in T20I opener. Abhishek Sharma’s 79 leads India ...

Subscribe to Sky Sports to watch live, or stream on NOW. You'll need a subscription that includes Sky Sports News.

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.