The most common sources of “good” fats are olive oil and vegetable oil. But there’s another one that you may not have thought of – avocado oil.

High in omega-3 fatty acids: Avocados are a rich source of omega-3 fatty acids, a type of fat that's been shown to support heart health, Fazio tells PS. (Fish, olive oil, and nuts are also good ...

Cary Aspinwall 581-8477 [email protected] SUBHEAD: Avocados have a fat that is actually good for you ...

Well, this is guac-ward. Eating a small amount of avocado every day may lower a woman’s risk for Type 2 diabetes — but not for men who consume the green, creamy fruit, new research has found.

People go crazy for avocados. Blame the creaminess they add to dishes, how they serve up healthy fats, or just a good marketing campaign, but demand continues to climb for these small green fruits.

People often think of avocado only as a good source of fat, but a 1/2 cup of the fruit also provides 8 grams of fiber, which is about 30% of the Reference Daily Intake (1).