Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

From socks and underwear to workout apparel, bamboo-derived fabrics can elevate comfort, performance and sustainability.

Due to our hormones (we have much less testosterone than men), it's extremely difficult for women to naturally develop "bulky ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

According to Natalie, it’s all about the wash when it comes to finding slimming jeans for your body type. “Slim, well-fitting ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Kansas women’s soccer is in the NCAA tournament for the second-straight season. Here’s more on how, and what it means for the ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...