Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

May is Arthritis Awareness Month. Yoga can help people with arthritis improve physical symptoms like pain and stiffness.

These pigeons sitting on the balconies and roofs of houses may look very cute...but now these birds are proving to be enemies for both the environment and health...they are causing fatal ...

Living with arthritis can make everyday tasks challenging, but the right tools may offer some relief. We spoke with experts ...

However, according to a new study led by University of Tasmania, yoga can be as helpful as working out in the gym to stay fit and beat arthritis pain. The clinical trial was published in JAMA ...

From joint pain and cold weather to diet and exercise, doctors debunk 10 persistent myths about arthritis causes, treatment ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

And there’s the overall emotional well-being that yoga practitioners in general report. It’s particularly useful for people with mobility issues or chronic ailments like arthritis or back pain.

Several exercises are suitable for rheumatoid arthritis and may even help relieve pain. Some exercises include water exercise, yoga, and strength training. If you have rheumatoid arthritis (RA ...

Some people find relief from arthritis pain and stiffness with: acupuncture a diet focused on consuming anti-inflammatory foods physical therapy hot and cold treatment yoga and other types of ...

Reducing stiffness and improving posture. Yoga is also kinder to the joints than walking, making it a great choice for people with arthritis, joint pain, or limited mobility. Verdict: If you want ...