Newswatch 16's Emily Kress Shows us how a gathering of the Peanut Pals in Carbon County is celebrating the nuttiest character ...

Here's a few facts — some well known, others more obscure — about the nearly 120-year-old mascot: He’s a native of Luzerne ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

It's time to set the record straight about whether peanuts are actually nuts—and find out why so many people are allergic to ...

Despite their name and culinary use, peanuts are not true nuts, they belong to the legume family (Fabaceae), which also includes beans, lentils, and peas. What sets peanuts apart from most legumes ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...