This is how to get your mental health in check - because while it might *feel* like a panic spiral will last forever, it doesn't have to.

Anxiety 2 Things Not to Say to an Anxious Person Anxiety can't just be turned off, so don't suggest that it can. Posted November 28, 2022 | Reviewed by Ekua Hagan ...

On a special episode (first released on July 10, 2025) of The Excerpt podcast: Climate psychologist Caroline Hickman talks ...

For the first time, scientists have found a distinct biological source of "Monday dread" that's independent of work status ...

So if you’re an anxious person, the first step is admitting you’re an anxious person. If you’ve been battling anxiety, before doing anything else, address it. Come to terms with it.

“Anxiety can actually keep us on the top of our game, that’s why we have it,” Aarons-Mele said, adding that a little bit of pressure at work can motivate people to work to their full potential.

As a person with generalized anxiety disorder, or GAD, I’m familiar with anxiety attacks. But they really kicked into overdrive after I gave notice at my job in 2016. I cried, a lot.

Anxious people proved to perform just as well as non-anxious people in this simple task, but the scans showed that a completely different section of the brain was active.

He taught me that anxious and avoidant people often connect quickly and powerfully, but the relationships are a challenge at best and doomed at worst. “You need to be with someone secure,” he ...