Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

One of the odd habits of truly gifted people that normal thinkers don't do is taking cold showers, no matter the occasion.

ITV Wales reporter Joanne Gallacher and camera operator Mark Doleman spent a night meeting people sleeping rough in Rhyl this ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

More than 3.15 crore students have registered for the Pariksha Pe Charcha, including 19.80 lakh teachers and 5.20 lakh ...

No one at Wick House has been available to talk to Bristol Live about the imminent sale this week, but at City Hall, council ...