“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Every parent wants their child to succeed and feel secure in life. Yet some well-intentioned parenting habits can secretly ...

Two of the biggest symptoms in menopause that women experience aren’t just physical; mood swings and anxiety can emerge during the midlife transition, shaped by both external and hormonal factors.

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

It happens to all of us now and then. You’re stressed out and crabby, and you notice that it’s hard to concentrate. Or you had a bad night’s sleep, and this morning your brain feels foggy and you just ...

Many people battling exhaustion, irritability or brain fog assume they’re dealing with stress or early signs of anxiety.

A new study suggests that a single molecular deficiency in the brain’s energy signaling system may be a common cause for both depression and anxiety. A groundbreaking study conducted ...

Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the ...