Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Mental health experts in Georgia are urging families to watch for signs of seasonal affective disorder as shorter days and ...

Frequent headaches or stomachaches can be your child’s way of showing stress. Sometimes, their body reacts to emotional ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Modern life rarely involves sprinting away from predators, yet our bodies still respond to chronic pressure as if we are ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Black people are disproportionately impacted by sleep deprivation due to racism, leading to increased anxiety, decreased mood ...

The holidays can feel overwhelming, but a few simple shifts—letting go of perfection, taking time alone, and staying present—can protect your mental health.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

A new study suggests that a single molecular deficiency in the brain’s energy signaling system may be a common cause for both depression and anxiety. A groundbreaking study conducted ...

Antibiotics, while life-saving, disrupt the gut microbiome, the \"second brain\" crucial for digestion, immunity, and ...