Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

If you are bound to worry regardless, you might as well schedule a time for it. Giving yourself a designated time to address worries and make a plan can help you create boundaries with your anxiety.

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

New research reveals how CBD and THC interact with brain receptors, unlocking potential for safer cannabis-based treatments.

Scientists reveal how CBD could help ease chronic pain, anxiety, and mood disorders. Researchers have uncovered a potential ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

From easing fears to improving mood, a recent study explores how music transforms the surgical experience for both patients ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...