For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Modern life rarely involves sprinting away from predators, yet our bodies still respond to chronic pressure as if we are ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Black people are disproportionately impacted by sleep deprivation due to racism, leading to increased anxiety, decreased mood ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Introduction Depressed mood is a psychological state characterised by sadness or loss of interest in activities, is a common symptom that accompanies most major mental disorders. It is therefore ...

A new American Psychiatric Association poll shows rising holiday anxiety, driven by politics, finances and grief.

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like ...

Scientists found that reduced ATP signaling in the hippocampus can trigger both depression and anxiety in mice. Lower ATP levels and a drop in connexin 43 expression appeared to make stressed animals ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.