“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Scientists reveal a strong gut-brain link impacting children's mental health. Gut microbes produce mood-regulating chemicals.

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

On this World Kindness Day, one ISU professor says there seems to be a direct link between thinking kind thoughts to others ...

Jonathan Haidt's book The Anxious Generation represents an evolutionary argument as to why cellphones may be driving the ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Frequent headaches or stomachaches can be your child’s way of showing stress. Sometimes, their body reacts to emotional ...

As economists continue to seek clarity on how Americans are faring after the federal government shutdown paused data ...