“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Frequent headaches or stomachaches can be your child’s way of showing stress. Sometimes, their body reacts to emotional ...

Antibiotics, while life-saving, disrupt the gut microbiome, the \"second brain\" crucial for digestion, immunity, and ...

Gardening moves your muscles, increases flexibility, and gets your heart rate up just enough. These benefits help your body ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

A new study suggests that a single molecular deficiency in the brain’s energy signaling system may be a common cause for both depression and anxiety. A groundbreaking study conducted ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

The fourth trimester – the first 12 weeks after having a baby – is a period of physical, emotional and psychological change.

Every parent wants their child to succeed and feel secure in life. Yet some well-intentioned parenting habits can secretly ...

Bollywood stars like Deepika Padukone and Yo Yo Honey Singh are using their influence to raise mental health awareness and ...