Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art of detachment to live an unbothered life. You don't have to detach from ...

The study experimented on 647 participants to understand how anxiety influences creativity. They were asked to come up with solutions for a real-world financial scenario- how to raise a large sum ...

By expressing oneself through art, individuals can manage behaviours, process feelings, reduce stress and anxiety, and ...