Occasional anger is normal and generally has little effect on heart health, the researchers say. “If you’re a person who gets ...

Are you dealing with anger or hidden anxiety? Learn how to tell the difference with these eight clues and gain better control ...

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

Anger is a natural human emotion, but holding onto and fueling it can cause harm. Recognizing and accepting our anger is a ...

Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...

Heartbreak is the emotional aftermath of a deep connection unraveling, and it can shake us to our core, especially if it arrives without much warning. [IMAGE] "Grief after the breakup of a ...

We must work to leave behind our trauma, and focus on new beginnings. In doing so, we grow together and add greater meaning ...

What do you do when you feel angry? We recognize that there’s a lot of anger being expressed in the world today. Sometimes it’s between countries, and sometimes anger happens closer to ...

I can tell even in the silence that they want to argue that they shouldn’t feel anger like that at all or make it into some more palatable emotion. And I understand that — destructive anger is ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...