We must work to leave behind our trauma, and focus on new beginnings. In doing so, we grow together and add greater meaning ...

While navigating life’s pathways, we encounter clashes within ourselves. They center on our compassion and understanding vs.

What do you do when you feel angry? We recognize that there’s a lot of anger being expressed in the world today. Sometimes it’s between countries, and sometimes anger happens closer to ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

A recent study suggests that children who use tablets at a young age may be more prone to emotional challenges, such as anger and frustration, as ...

Scientists have mapped where people feel different emotions in their bodies, finding that each one triggers a unique ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

Anger management techniques can help reduce ... These include lifestyle recommendations to help manage stress. The many emotional effects of stress can leave you feeling like you’re experiencing ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

"I don't know how we get past this," Stacey tells Florian in a joint confessional after yet another big blow-up at the resort TLC Stacey is fed up with Florian’s “anger issues” and is ...