Auburn freshman Keko Jong was named SEC Freshman of the Week and fellow freshman Marissa Neal was named SEC Specialist of the ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

I am ready for it, and I am just going to fight,” Rockets center Alperen Sengun says of physical play from opponents like ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

This list has been curated by all our Time Out Sydney editors and writers, who've covered a lot of ground when it comes to Sydney gyms. Read on to find the right gym fit for you. Elixr Health Club ...

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

I’ve been wearing the Metcons for gym workouts for the past four years, and besides some light tread wear on the soles, they’ve held up to all types of workouts, including weight lifting ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training or an all-in-one solution. Trusted brands like Peloton, Technogym and ...