You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.